This time of year when the weather is getting cooler, dry skin can become a real problem. It's not only uncomfortable from all the itching but it becomes unsightly as well. When the weather is colder it creates a drier air in the atmosphere that dehydrates your skin. To combat this many people increase the amounts of water they drink everyday. However, there are also 10 foods you can eat to help rehydrate your skin. Here are 10 ways to hydrate skin: Avocado Avocados are reall

Aging gracefully is something that most people feel they have somewhat of a handle on. Most realize it involves eating properly, exercising and getting proper sleep. Bad habits such as smoking and drinking must be limited as much as possible. The truth of the matter is that these things are not however often done until people advance in their lives. Getting started earlier is highly advisable and will help to make certain one's mood, brain, metabolism and of course, their hea