This time of year when the weather is getting cooler, dry skin can become a real problem. It's not only uncomfortable from all the itching but it becomes unsightly as well. When the weather is colder it creates a drier air in the atmosphere that dehydrates your skin. To combat this many people increase the amounts of water they drink everyday. However, there are also 10 foods you can eat to help rehydrate your skin. Here are 10 ways to hydrate skin:
Avocados are really delicious and full of monounsaturated fats. They are very rich in vitamins E and C as well. The natural properties of this fruit has the ability to help your skin retain its moisture and glow. Anybody feel like guacamole?
Fish is one of the leading sources of protein. It is also jam packed with Omega-3 fatty acids. These fatty acids help to increase skin clarity while boosting the overall health of your skin. Some studies reveal that Mediterranean diet, which is fish rich, decreases skin inflammation while reinforcing the membranes the work to keep your sky hydrated.
One of the most obvious ways of hydrating your skin is water. A lot of people just can't see themselves drinking 8 glasses of water everyday. However, if you eat the kind of foods that are mostly water then you have less glasses to drink. Lettuce and cucumbers are 90% water and you can snack on watermelon and other fruits and veggies to cut down on the number of glasses of water you need each day.
Lots of people use olive oil for cooking. It is loaded with all kinds of health benefits. It is rich in antioxidants and anti-inflammatory properties. It is the antioxidants that have the capability or repairing the moisture barrier of the skin.
If you want to boost your skin's elasticity and moisture then eat some celery. Silica is the substance within celery that helps keep skin looking younger.
A radish is very high in water content. They are very nourishing and jam packed with Vitamin C, Phosphorus, and Zinc. These are 3 very important substances for hydrating your entire body and maintaining fresh, healthy skin.
Red and green peppers are full of vitamin B, B6, and dietary fiber. These peppers can keep acne at bay while also fighting against wrinkles in your skin.
Leafy greens are a real boost to your immune system. They contain great things for your health like omega-4 fatty acids, lots of vitamins, phyto-chemicals, and folates. They help to keep your skin hydrated and healthy.
Summer fruits are sweet and tasty. Watermelon is especially high in water content and Vitamins C and A. The vitamin C adds strength to your skin and helps keep it hydrated as well.
Almonds are a very healthy food and great for your skin. They contain antioxidants, monounsaturated fats, and Vitamin C. They are really good at helping you skin stay hydrated and looking youthful.